Summer Solstice Day Retreat - Richmond London
About this Event
Summer Solstice Day Retreat
Saturday 20th June
Join us for a nourishing afternoon of yoga, sound, reflection and rest as we honour the Summer Solstice, a time associated with transition, reflection and reconnecting with ourselves at the midpoint of the year.
This day retreat offers a restorative and supportive space to reset, reconnect with your breath, body and supports nervous system regulation.
📍 50 Hill Rise Yoga Studio and Wellbeing Centre
Set in a peaceful, light-filled studio,just a 10-minute walk from Richmond Station.
What’s Included:
- Gentle Yoga, Sound & Gong Bath & Spinal Energetics
- Plus Guided Journaling Resources Thoughtfully designed prompts to support reflection, recalibration and intention-setting as we move through the Summer Solstice Equinox.
- Complimentary Snacks & Herbal Teas
What to Expect:
So much of life moves quickly, and many of us rarely pause long enough to properly check in with ourselves.
This retreat offers space to slow down, rest and reconnect through practices designed to support the nervous system with gentle movement, sound and reflection.
The day is designed to feel welcoming and grounded, with flexibility to participate fully or take quiet time for yourself whenever needed.
This could be for you if you're:
- Feeling the need to pause and reflect mid-year
- Wanting to reconnect with your body and energy levels
- Curious about sound or energy-based practices
- Feeling overwhelmed, depleted or emotionally tired
- Looking for practices that support rest and nervous system regulation
- Looking for a calm, supportive space to rest and reset
Participants Reflections:
“The main take away for me was the preparation of the mind and body to slowly transition into the new Spring season. There is no expectation to ‘spring’ into action and do anything different.”
“After relaxing and embracing the sounds and Zeena's touch, I became very emotional and tearful... It was very profound.”
“Just looking forward to the next session! ”
Your Retreat Facilitators:
Dr Zeena Kalisperides – Hatha Yoga & Spinal Energetics.
Zeena is a former dental surgeon turned yoga teacher and energy practitioner. With over 20 years of personal practice, she brings a grounded, heart-led approach to everything she offers. Her teaching blends yoga, green living and mindfulness. Zeena is trained in Spinal Energetics (Level 1 & 2), a powerful modality that supports emotional and physical release by working with the spine, nervous system and energy field.
Alicia Chasteau – Restorative Yoga & Sound Bath.
Founder of Ubuntu Spirit, Alicia is a dance and yoga teacher, who is currently finishing a diploma in Sound Therapy. She is passionate about sharing practices that support rest, healing and reconnection with self and community. With a background in social work and trauma-informed practice, she creates inclusive spaces for people feel safe to slow down and receive. Alicia’s sessions combine restorative yoga and sound, using gongs, crystal bowls, chimes and various percussion to soothe the nervous system and support deep rest.
Tickets & Booking:
Early Bird (Until 31 May) :
Standard – £65
Concession – £55 (Limited)
From 1st June
Standard – £75
Concession – £65 (Limited)
Book with a £25/£30 deposit.
Deposit-first options are also available giving you the chance to pay in instalments. If paying deposit-first with us, we'll contact you with info on how to complete your ticket payment.
Venue & Location:
📍 50 Hill Rise Yoga Studio and Wellbeing Centre
- 50 Hill Rise, Richmond, Surrey, TW10 6UB
- 10 mins walk from Richmond Station (District Line, Overground, National Rail)
- Buses: 65, 371, 490, 493
- Paid on-street parking nearby but is very limited. There is more parking a 5 minute walk away. Please leave extra time to find parking.
- This venue is unfortunately not wheelchair accessible.
Questions?
Please get in contact with us: [email protected] If you can’t attend the event, please get in touch. Refunds can be given up to 10 days before the event.
Agenda
🕑: 01:30 PM - 01:45 PM
Arrival To Venue
Info: Access changing rooms & cafe space. Relax, settle and enjoy a complimentary herbal tea before the start of the retreat.
🕑: 03:15 PM - 03:30 PM
Break, Tea & Snacks
🕑: 02:00 PM - 03:15 PM
Yoga with Zeena Kalisperides
Info: A gentle and supportive yoga practice designed to help you slow down, reconnect with the body and release tension held through daily life.
Expect mindful movement, grounding breathwork and moments of stillness to support circulation, balance and nervous system regulation while helping you feel more present and connected. This practice is accessible and adaptable, making it suitable for all levels, including complete beginners.
🕑: 03:30 PM - 04:30 PM
Gong Bath & Sound Healing
Info: Rest while being immersed in the sounds of gongs, crystal singing bowls, chimes and gentle percussion.
Sound baths can help support nervous system regulation and create space for deep rest and relaxation. The resonant vibrations of the instruments support relaxation and can leave you feeling lighter, clearer and more grounded afterwards.
🕑: 04:30 PM - 06:00 PM
Spinal Energetics
Info: A subtle yet powerful energy modality working with the spine, nervous system and energetic field. This session supports release, realignment and integration as the body responds to gentle cues and internal movement. Sessions may involve light or no touch and can include spontaneous movements or emotional shifts. Benefits may include reduced stress, increased clarity and a deeper sense of connection. For more information, you can visit spinalenergetics.com.
🕑: 06:00 PM - 06:30 PM
Reflections, Integration & Closing
Info: This time is held at the end to ground, share reflections or rest quietly with a tea before heading home.
Where is it happening?
Event Location & Nearby Stays:
GBP 50.00 to GBP 71.13
