Summer Solstice Breathwork at St Augustines

Join Feodor for a one-of-a-kind 90-minute immersive breathing experience in two parts, created in Brighton and shaped by over 10 years of conscious breathing practice.

This special Summer Solstice event begins with Flight — a 45-minute Toltec Tuneup designed to help participants experience the sensation of flight through conscious breathing, music, rhythm and carefully guided progression. This first part is about release, expansion and movement. It is an opportunity to let go of built-up tension, emotional weight, mental noise and inner pressure, and to enter a lighter, freer state through breath.

The second part, Arrival, completes the journey with a further 45 minutes of grounding, integration and deep relaxation. After the lift, intensity and openness of Flight, Arrival invites the body and mind to settle. The breath softens, the nervous system unwinds, and the experience is given space to land more fully. It is the return after the rise — a calmer, deeper state of presence, rest and inner stillness.

Together, Flight and Arrival form a complete arc: release and rise, then land and integrate. This is not just a breathing class, but a guided inner journey built through sound, atmosphere, rhythm and Feodor’s original approach to conscious breathing.

Everything has been made in Brighton. The aim is simple: release what has been building up, reset the system, and move through the solstice with more space, clarity and lightness.

Health restrictions:

This event is not suitable for people who are pregnant, have epilepsy, severe cardiovascular conditions, uncontrolled high blood pressure, a history of psychosis, recent major surgery, or any serious respiratory or medical condition that could be aggravated by intensive breathing practices. Anyone with asthma, panic disorder, trauma history, or other health concerns should speak to Feodor in advance and take full responsibility for participating within their limits. Participants are always encouraged to breathe gently, rest when needed, and not force the process.

Info: Flight — 45 minutes

The first part of the journey. A one-of-a-kind Toltec Tuneup designed to create the sensation of flight through conscious breathing, music, rhythm and guided progression. This section is about release, expansion and movement — helping participants let go of built-up tension, emotional weight, mental noise and inner pressure, and enter a lighter, freer state through breath.

Info: Arrival — 45 minutes

The second part of the journey. After the lift and openness of Flight, Arrival guides participants into grounding, integration and deep relaxation. The breath softens, the nervous system settles, and the body is given space to absorb the experience. This is the landing — a calmer, deeper state of rest, presence and inner stillness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Feodor Breathing