Summer Solstice Aromatherapy Workshop & Immersive Sound Journey

Welcome to my studio, a serene escape where you can unwind & rejuvenate after a busy week...

All of my sound sessions are designed to relax the nervous system and uplift your energy.

Your session will be hosted by Lynsey in our basement level studio @12 St Catherine Street, Cupar. Lynsey is an experienced aromatherapist & sound healer with 12 years of expertise.

🌸workshop schedule 🌸

• Welcome & introduction to aromatherapy.
• Create your own 30ml aromatherapy mist with essential oils, botanicals, herbs & crystals.
• Immersive sound journey with aromatherapy.
• Tea & sweet treats.
• Optional oracle card pull.
  

Aromatherapy workshop - an introduction to aromatherapy & its benefits. We will then move on to create our own 30ml aromatherapy body mist which is yours to take home & enjoy. All ingredients are provided & we supply a wide variety of essential oils, botanicals, herbs & crystals for each participant to create the perfect blend to welcome the summer solstice.
We will also set our affirmations & intentions for the summer ahead (prompt cards are provided if needed).

Sound journey - a deeply relaxing meditative session where you will be immersed in healing vibrations and sound waves using a combination of gongs, Tibetan bowls, Quartz crystal bowls, ocean drums & bells. Soothing aromatherapy scents will diffuse into the room throughout.

Oracle cards - if you are keen to seek some guidance I will provide oracle cards (this is optional and there is no pressure to choose cards).

T&C’s -

- This is a group experience with a maximum of 8 people per session.

- Suitable for ages 16+

- Doors will open 10 minutes before your session begins & will be locked promptly at the beginning of the session (strictly no late comer’s as this causes disruption to the session)

- Tickets are non-refundable & non-transferable to another date (you may pass your place onto another person if you can no longer attend)

- Essential items to bring. We provide everything needed for your session. However please bring extra blankets & pillows if you require. Please bring a bottle of water.

- The studio is situated in the basement of 12 St. Catherine Street, Cupar with stair access only (approx 10 steps to access the lower level).

- Contraindications - this session is not suitable during pregnancy or for anyone with a pacemaker fitted.

- Please check with your health professional for the suitability of a sound bath if you have any of the following medical conditions - epilepsy/seizures, sound sensitivity, tinnitus, PTSD, any severe mental health conditions.

*Please note we have taken every measure to ensure that each session is as calm & peaceful as possible. However, being located within the town centre there is always a possibility of mild noise coming from traffic, alarms, emergency service sirens, shouting etc (in our experience this is ocassional and has little/no impact of the session as a whole).

**This is a group session and snoring/heavy breathing from others, sound from others moving position may occur. We appreciate that this may cause annoyance to others. If you feel a group session is not for you we can also offer 1 - 1 sessions, or bring your own group sessions (please get in touch on - 07867502224 to arrange).

***By purchasing a ticket you agree to all of the above T&Cs.

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Host or Publisher Lynsey Donaldson Holistic Health & Wellbeing