Summer Reset Mind & Body Day Retreat

With me, Katie from @songbirdhypnotherapy, in collaboration with @skinbyanna and @danijadefitness, two of the loveliest ladies in local business who I’ve had the pleasure of getting to know over the past few years…we’ve created something really special for you!
On Sunday 5th July 2026 (9am–5pm) we’ll be hosting a full day at the beautiful Sunset Sanctuary Retreat, Wilden designed to help you reset before the summer holidays begin.
Because let’s be honest…
By July, most people are running on empty.
This day is your chance to pause, move, breathe and properly switch off before the chaos of summer kicks in.
Your day will include:
✨ Energising HIIT session
✨ Stretch & mobility class
✨ Anxiety & stress talk
✨ Guided relaxation
✨ Facial skincare workshop
✨ 2 hours sauna & cold plunge access
✨ Nourishing lunch included
This isn’t just a wellness day.
It’s a nervous system reset.
You’ll leave feeling stronger, calmer, clearer and ready for summer, not crawling into it exhausted!
🎟 Standard – £150
Limited spaces to keep the day intimate and high quality.
If you’ve been craving a proper reset before the summer rush, this is it.
Let’s go into summer feeling in control, not overwhelmed ☀️.

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Host or Publisher Katie Churms