Summer Mandala Workshop

Flow 360° around your mat in a dynamic vinyasa sequence that honors the energy of summer and the element of fire.
About this Event

Summer Mandala Workshop

Saturday, August 1

2:00 PM – 3:30 PM

Led by Ashley H.

Celebrate the energy of summer with a unique practice that combines movement, mindfulness, and deep restoration.

In this 90-minute workshop, you'll flow 360° around your mat through a dynamic mandala-style vinyasa sequence inspired by the fire element and the vibrant energy of the season. As the practice winds down, you'll ease into an extended cool-down featuring yin and restorative postures that focus on the Heart and Small Intestine meridians, based on Traditional Chinese Medicine.

The experience concludes with an extra-long, soothing savasana, allowing your body and mind to fully absorb the benefits of your practice.

Perfect for all levels, this workshop is designed to leave you feeling grounded, restored, refreshed, and ready to embrace the rest of your summer.