Summer HIIT & Soundbath Celebration

Move, breathe, and restore! Enjoy an all-levels HIIT workout followed by a relaxing sound bath to align mind, body & spirit.
About this Event

Summer Soundbath Celebration

Celebrate the summer season with Holistic Training and Stillmind Wellness Center at our Summer Soundbath Celebration:

11am - 12pm

Alexis will begin with an energizing, all-levels HIIT workout designed to build strength, improve endurance, and release stress through movement.

12pm - 1pm

Then transition into a deeply restorative sound bath led by Phyllis, featuring soothing vibrations to calm the mind, relax the body, and restore the spirit.

This unique experience blends fitness, mindfulness, and community, creating space to reconnect with yourself and others in a supportive, welcoming environment. Whether you're new to exercise or meditation or have years of experience, this event is for you!

Bring a yoga mat or blanket, water, comfortable clothing, and an open heart. Come celebrate, recharge, and experience the power of aligning your mind, body, and spirit together this summer.

Agenda

🕑: 11:00 AM - 12:00 PM
HIIT Circuit
Host: Alexis

Info: I'm a holistic trainer dedicated to empowering people through movement, combining my experience as a former Division I Track & Field athlete with over three years of personal training to help clients build both physical strength and mental resilience. I specialize in Strength & Conditioning, HIIT, Kickboxing, Self-Defense, ABA Therapy, Injury Rehabilitation, Stretch & Mobility, and work with athletes, women, children, and both neurotypical and neurodivergent individuals using a whole-person approach that aligns the mind, body, and spirit. As a neurodivergent and ESL specialist, I'm passionate about creating inclusive, supportive environments where every individual feels empowered to learn, grow, and thrive.

🕑: 12:00 PM - 01:00 PM
Soundbath & Meditation
Host: Phyllis

Info: Phyllis Staats, founder of Stillmind™ Wellness Center, guides individuals towards inner peace and balance. With 20 years of yoga and meditation experience, she helps others navigate life transitions, reduce stress, and reconnect with their true selves.