Summer Fitness Series

Join us Saturday mornings at 10 am on the Flex Field for a dynamic range of classes featuring local fitness studios and instructors. Each month will feature a different type of fitness: May & June’s focus is Pilates; July’s focus is boxing and August's focus is dance cardio.

• May 23: Pilates with Mind over Mat
• May 30: Pilates with Mind over Mat
• June 06: Pilates with Mind over Mat
• June 13: Pilates Embody with Helen Phelan Studio
• June 20: Pilates Embody with Helen Phelan Studio
• June 27: Pilates Embody with Helen Phelan Studio
• July 11: All Levels Boxing with FNT Boxing Club
• July 18: All Levels Boxing with FNT Boxing Club
• July 25: All Levels Boxing with FNT Boxing Club
• August 01: All Levels Boxing with FNT Boxing Club
• August 08: Signature Class with Good Move
• August 15: Signature Class with Good Move
• August 22: Signature Class with Good Move
• August 29: Signature Class with Good Move
• September 05: Signature Class with Good Move

Mind over Mat sessions are built on a Pilates foundation and are designed as a full body workout with an emphasis on core strengthening, correct breathing, endurance building, increased flexibility and better alignment. Always with an obsessive focus on “proud posture”. Please bring a mat for class.

Helen Phelan Studio's signature bodyweight mat Pilates class is equal parts rigor and restoration. Participants will leave class feeling grounded, energized and with muscles feeling a little bit like a wet noodle. No equipment necessary, though participants are welcome to bring ankle or wrist weights for extra intensity! Please bring a mat.

Good Move is a dance and mindful fitness studio for all movers. Good Move Signature Class gives the body and soul a boost with a seamless integration of HIIT intervals, dance cardio, core conditioning, expressive movement and stretch. No dance experience necessary! Mats encouraged for the stretch portion of class.

FNT Boxing Club is a fitness and traditional boxing gym located in the heart of Williamsburg, Brooklyn. Classes combine technical boxing instruction with high-intensity interval training (HIIT).

Photo Credit: Radhika Chalasani

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