Intro to Pole with Ana F. Baby

We'll focus on:

• Pole basics and safety
• Beginner spins and transitions
• Confidence, flow, and body awareness
• Progressive learning

No prior pole experience is required.

What to wear:

• Form fitting athletic wear (leggings, shorts, sports bra, crop top)

What to bring:

• Water
• Yoga mat for warmup

Pricing:

• $35 drop-in

Cancellations must be made at least 24 hours in advance to receive a full refund. Cancellations made within 24 hours of class are non-refundable.

Class begins promptly at the scheduled time. For safety purposes, we start with a 10–15 minute warm-up. If the warm-up is missed, you will be unable to attend class and no refund will be issued.

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Ana F. Baby (aka Diana) is a NYC-based pole instructor and producer with over a decade of group fitness teaching experience. She holds XPERT Fitness Pole Levels 1 & 2 and has taught pole parties, studio classes, workshops, and private sessions across NYC. Ana specializes in combo building, low flow, and intermediate-level technique, with a teaching style rooted in structure, creativity, and community connection.
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Questions? Email me at [email protected]

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