Summer Evening Reset: Breathe, Release & Restore
About this Event
After a full day of work, your nervous system needs more than just switching off the laptop.
This 45-minute session guides you from work mode into genuine rest. We'll move through a short grounding meditation to arrive and settle, a breathing practice to shift out of stress mode, a guided EFT tapping sequence to release the emotional weight of the day, and a progressive muscle relaxation to soften the body completely.
No mat, no equipment, no prior experience needed. Just show up as you are.
We’ll meet on the Panorama Event Space on the 2nd Floor of betahaus Moritzplatz
The current programme is:
- Tuesday, 28 July – EFT tapping for emotional release, followed by a sound meditation
- Tuesday, 25 August – Imagework journey with TCM meridian tapping and sound
- Tuesday, 29 September – Breathwork journey with progressive muscle relaxation and sound
Hosted by Ling Shi, burnout and women's health coach and holistic wellbeing practitioner based in Berlin.
Suitable for all levels. Arrive a few minutes early so we can start on time ⏰
Where is it happening?
Event Location & Nearby Stays:
EUR 8.53
