Morning Reset: Breathwork, Movement and Focus

Morning Reset is a 30-minute guided session designed to help you arrive at your day feeling clearer, more grounded, and more present — before the meetings, emails, and noise take over.
We’ll meet on the terrace on the 5th floor (weather permitting ☀️) for a simple, accessible practice combining breathwork, gentle movement, and grounding techniques. Nothing intense, nothing complicated — just a quiet way to reconnect with your body and reset your focus.
Ling Shi will guide the session. She is a burnout and women’s health coach and holistic wellbeing practitioner based in Berlin, blending nervous system science with Eastern practices in a very practical, down-to-earth way.
Expect a mix of:
- energising breathwork 🌬️
- lymphatic tapping
- Qi Gong-inspired movement
- grounding meditation 🧘‍♀️
No experience needed (we should know as we will be there). No equipment needed. Just come as you are - even if you’re still half-asleep.
This is an easy way to step out of work mode for a moment and come back into your day with more clarity and ease.
Arrive a few minutes early so we can start on time ⏰