Cali Sessions | Playful Movement, Community & Authentic Relating
About this Event
Cali Sessions | Playful Movement, Community & Authentic Relating
Cali Sessions emerged from my need to practice being a responsible adult without losing playfulness and aliveness.
I noticed how I had gotten too adult too quickly. As a child, I used to run the streets for hours and hours.
My intention is to embody that playfulness and aliveness in daily life—not as a weekend workshop, but as a weekly community practice.
What happens in Cali Sessions?
We move, sweat, play, breathe, rest, and connect.
The physical practice combines:
• Animal Flow and primal movement
• Calisthenics and functional strength
• Yoga and mobility
• Breathwork
• Partner exercises and group dynamics
• Playful exploration of physical limits
We take off our shoes and masks, move our bodies, express ourselves, and develop relational skills.
You don't need to be an athlete, a yogi, or particularly fit to join. All levels are welcome.
What do we practice?
1) Nervous system capacity
How do I stay present in my body while activated?
How do I meet physical and emotional intensity without immediately collapsing, disconnecting, or reacting?
How do I truly rest, not simply become restless while waiting for the next thing?
2) Emotional honesty
How do I notice what I am actually feeling?
How do I express what is happening inside me through my body and voice?
How do I discern what is mine and what is not mine?
3) Authentic relating
How do I connect with others without abandoning myself?
How do I say Yes, No, Stop, and Go?
How do I make my boundaries visible, not a permeable surface, nor an isolation fortress?
These are not things we need to perform perfectly.
They are practices.
The culture of Cali Sessions
Built on consent and respect, we create a space where imperfection, boundaries, and challenge can exist without shaming or judging.
We gather here because life becomes lighter, more real, and more connected when we listen to our bodies, trust our feelings, and speak our truths.
You can expect to sweat, laugh, challenge yourself, rest, and meet other people who are also practicing being more themselves.
Cali Sessions is not about becoming a better version of yourself, but meeting yourself where you are with respect and aspiration.
Who is this for?
Cali Sessions might be for you if you want:
• A physical practice that goes beyond performance
• To build strength, coordination, mobility, and body awareness
• To reconnect with playfulness and aliveness
• To explore emotional expression through body and voice
• To practice boundaries and authentic connection
• To move and grow alongside a community
Come as you are.
You don't have to be confident, flexible, strong, emotionally open, or experienced.
You only need to be willing to show up and participate.
Arrival & Leaving
Please be on time.
We arrive at 14:45.
The door closes at 15:00.
We leave at 16:45.
I’m committed to appreciating and respecting the time and space of IKSK and all participants.
Through our collective efforts, we create ease and peace in each other’s lives.
With Love
About the Facilitator
Ashraf Alali is a psychologist, yoga teacher, life coach, and community facilitator.
His work brings together movement practice, personal development, emotional awareness, and human connection to create spaces where people can grow physically, emotionally, and relationally.
https://youtube.com/shorts/103ogX1k6KU
Where is it happening?
Event Location & Nearby Stays:
EUR 16.92
