Summer Essentials: Peace & Posture with Dara O’Loughlin

Embrace the vibrant energy of the season and stay dedicated to your yoga practice through the summer! Whether you are stepping onto the mat for the very first time or you’re a seasoned practitioner looking to reconnect with the "beginner's mind," this class offers a welcoming space to grow.
Guided by Dara O’Loughlin, on Wednesdays at 9:30 am class, this class focuses on the essential foundations of yoga-asana (postures) in a supportive, accessible environment.
What to Expect:
🧘‍♀️ Foundational Learning: Perfect for newbies! We break down the "how" and "why" of the movements with detailed verbal cues.
🎶 Sensory Ease: Enjoy a relaxing atmosphere featuring soothing music designed to help you decompress.
☮️ Personalized Support: Receive verbal assists and optional hands-on assists to enhance your practice. We adapt the pose to fit your body, not the other way around.
☀️ Why Join Dara This Summer?
To enhance your body awareness, build strength and flexibility, and start fresh with a clear, calm perspective.
"Yoga is not about touching your toes; it’s about what you learn on the way down."
Recommended for:
❤️ Absolute beginners.
❤️ Experienced yogis wanting to refine their alignment.
❤️ Anyone seeking a mindful, low-pressure movement practice.
Yoga Basics
Wednesdays, 9:30 am
May 20-August 19
with Dara O'Loughlin
Register via our weekly schedule: https://worldpeaceirl.com/world-peace-yoga/reserve-your-class/