Summer Balance & Harmony Mini Retreat

Welcome to the Summer Balance & Harmony Mini Retreat! Join us at Monks Cottage Sanctuary for a morning of relaxation and rejuvenation. This event is designed to help you find your inner peace and restore balance in your life. Take a break from your daily routine and immerse yourself in a blissfull morning of sweet self-care and mindfulness,. This workshop is an opportunity to fill your cup. Our experienced teacher will guide you through yoga, gentle breathwork, meditation, and sound healing to help you reconnect with yourself. Don't miss this opportunity to recharge and realign your mind, body, and spirit. Come join us for a morning of tranquility and harmony!

As always our workshops will include refreshments, snacks and a goodie bag.

No experience is needed, suitable for all levels.

Host or Publisher Core Movement Studio