Suicide Awareness Challenge at Shaw PFC

Let's move together for a cause that truly matters!! Join us at Shaw PFC for our Suicide Awareness Challenges. Each month, we're tackling a new physical challenge to promote mental well-being and spark important conversations about suicide prevention.
🗓️ 22 May
🕒 11 AM – 1 PM
📍 Shaw PFC
💪 Challenge: 3 sets of 22 lunges
🗓️ 22 June
🕒 11 AM – 1 PM
📍 Shaw PFC
💪 Challenge: 3 sets of 22 lat pull downs
🗓️ 22 July
🕒 11 AM – 1 PM
📍 Shaw PFC
💪 Challenge: 3 sets of 22 sandbag thrusters
🗓️ 22 August
🕒 11 AM – 1 PM
📍 Shaw PFC
💪 Challenge: 22 cart drags/pushes with weight of choice
🗓️ 22 September
🕒 11 AM – 1 PM
📍 Shaw PFC
💪 Challenge: 22 laps on indoor track
Mental health is just as important as physical health, and these challenges are designed to show how movement can support both. By participating, you'll not only boost your own fitness but also become a vital advocate, helping to break down barriers and encourage others to seek the help they need. Mark your calendars and get ready to sweat for suicide awareness.
Cost: Free
No registration required.