Stroud 2 hours Yin Yoga & Yoga Nidra: Sunday 12th January 230-430pm

Schedule

Sun Jan 12 2025 at 02:30 pm to 04:30 pm

UTC+00:00

Location

Stroud Yoga Space & Shop | Stroud, EN

Advertisement
Calm your mind and rest the body in this 2-hours restorative yin + nidra workshop.
This is the perfect opportunity to slow down, to pause just long enough to give your systems a reboot and to integrate more joy into your being.
Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have practiced yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made treats, chai and a chat.
Date: Sunday January 12th
Time: 230-430pm
Where: Stroud Yoga Space, 26 Nelson Street, GL5 2HH STROUD
Investment: £22 per mat space
Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)
Please contact Jay for more details:
[email protected] or 07766220770
We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.
With gratitude,
Jay x
Advertisement

Where is it happening?

Stroud Yoga Space & Shop, Stroud Yoga Space & Shop, 26 Nelson Street, Stroud, GL5 2HH, United Kingdom,Stroud, Gloucestershire

Event Location & Nearby Stays:

The Yoga Glow

Host or Publisher The Yoga Glow

It's more fun with friends. Share with friends

Discover More Events in Stroud

THAT THEY MIGHT FACE THE RISING SUN (15)
Tue Jan 14 2025 at 08:00 pm THAT THEY MIGHT FACE THE RISING SUN (15)

Subscription Rooms, George St, GL5 1AE Stroud, United Kingdom

ENTERTAINMENT
Singles Night
Fri Jan 17 2025 at 07:00 pm Singles Night

Stroud Brewery Taproom

Floating Sound Bath
Sun Jan 19 2025 at 02:00 pm Floating Sound Bath

Stroud Sky Yoga

MUSIC
Clinical Relevance of Biodynamic Embryology
Fri Jan 24 2025 at 09:00 am Clinical Relevance of Biodynamic Embryology

Hawkwood, Stroud

WORKSHOPS
Dappled Woodland Light in oils or acrylics with DJ Johnson
Sat Jan 25 2025 at 10:00 am Dappled Woodland Light in oils or acrylics with DJ Johnson

Griffin Mill, London Road , GL5 2AZ Stroud, United Kingdom

WORKSHOPS ART
JUSTIN MOORHOUSE: THE GREATEST PERFORMANCE OF MY LIFE
Sat Jan 25 2025 at 07:30 pm JUSTIN MOORHOUSE: THE GREATEST PERFORMANCE OF MY LIFE

Subscription Rooms, George St, GL5 1AE Stroud, United Kingdom

COMEDY ENTERTAINMENT
Somatic Dance for Self-Discovery
Tue Oct 15 2024 at 07:00 pm Somatic Dance for Self-Discovery

Whiteshill Village Hall

WORKSHOPS HEALTH-WELLNESS
Live Life \u2013 2 Day Workshop \u2013 STROUD - FULL
Thu Nov 07 2024 at 09:00 am Live Life – 2 Day Workshop – STROUD - FULL

Stroud, UK

WORKSHOPS HEALTH-WELLNESS
Singing Mumma's Women's Singing Circle Ebley
Fri Nov 08 2024 at 10:00 am Singing Mumma's Women's Singing Circle Ebley

GL5 4JE

MUSIC ENTERTAINMENT
Unicorn Ship Explosion (Album launch)  \/ Lara Jones \/ sm^sher
Sat Nov 09 2024 at 07:00 am Unicorn Ship Explosion (Album launch) / Lara Jones / sm^sher

The SVA Goods Shed

MUSIC LIVE-MUSIC
Nympsfield Community Pub Promises Auction
Sat Nov 09 2024 at 07:00 pm Nympsfield Community Pub Promises Auction

Nympsfield Village Hall

WORKSHOPS HEALTH-WELLNESS
Autumn Prengnancy Day Retreat
Sun Nov 10 2024 at 01:30 pm Autumn Prengnancy Day Retreat

Cosh therapy rooms, Libbys Dr, Stroud GL5 1RN

HEALTH-WELLNESS WORKSHOPS
Autumn Yinyasa and Gong Bath Masterclass
Sun Nov 10 2024 at 02:00 pm Autumn Yinyasa and Gong Bath Masterclass

Britannia Dance

HEALTH-WELLNESS
Cleo Calling
Sun Nov 10 2024 at 03:00 pm Cleo Calling

Stroud Valleys Artspace

ART HEALTH-WELLNESS
Lindsay Hookway - Understanding your family's sleep.
Tue Nov 12 2024 at 12:00 pm Lindsay Hookway - Understanding your family's sleep.

Forest Green Rovers Football Club

HEALTH-WELLNESS MENTAL-HEALTH
After School Club: Kids Yoga & Mindfulness Ages 4-7 Years
Tue Nov 12 2024 at 04:00 pm After School Club: Kids Yoga & Mindfulness Ages 4-7 Years

Health Nuts, 26 Kendrick Street, Stroud, GL5 1AQ, United Kingdom

KIDS HEALTH-WELLNESS
The Baby Makers: Making History
Wed Nov 13 2024 at 02:00 pm The Baby Makers: Making History

Museum in the Park

HEALTH-WELLNESS ART
The Baby Makers: Making History
Wed Nov 13 2024 at 02:00 pm The Baby Makers: Making History

The Museum in the Park

HEALTH-WELLNESS ENTERTAINMENT
After School Club: Kids Yoga & Mindfulness Ages 8-11 Years
Wed Nov 13 2024 at 04:00 pm After School Club: Kids Yoga & Mindfulness Ages 8-11 Years

Health Nuts, 26 Kendrick St, Stroud GL5 1AQ

KIDS HEALTH-WELLNESS
Winter Rest and Restore Retreat
Fri Nov 15 2024 at 04:00 pm Winter Rest and Restore Retreat

Hawkwood, Stroud

HEALTH-WELLNESS ART

What's Happening Next in Stroud?

Discover Stroud Events