StrongHER Hyrox Invitational V2: Ballston CrossFit

Get ready to crush the Hyrox challenge and show off your strength at the ultimate StrongHER showdown in teams of 4 at Ballston CrossFIT Gym!
About this Event

StrongHER Hyrox Invitational Vol. 2 @ Ballston CrossFit

The DMV’s premier women’s wellness collective is back for Volume 2!

Join the StrongHER Health and Wellness Collective for an afternoon of high-intensity functional fitness and community. We’re taking over Ballston CrossFit to push our limits, build consistency, and celebrate strength in sisterhood. Whether you’re a Hyrox veteran or a first-timer, come ready to sweat, compete, and connect.

Event Details

• When: Saturday, August 22nd | 4:00 PM
• Where: Ballston CrossFit (Arlington, VA)
• What: A hybrid functional fitness challenge (running + stations)
• Workout: In Teams of 4 Complete As Many Repetitions As Possible in 26:00:"StrongHER 26"Buy In: 26 Synchro Burpees Over Line*Directly IntoPart A: Max Distance Row Part B: Accumulates Repetitions in the Following Workout

50 Wallballs (14 @ 9')
40 Weighted Abmat Sit Ups (14)
30 Single Kettlebell Step Back Lunges (35)
20 Kettlebell Swings (35)
10 Lateral Burpees Over Kettlebell

100 M TEAM DASH FINISHER

MOVEMENT STANDARDS: We will go over all movement standards and variations of the workout (Rx and Modified) on the day of the event.

• Vibe: Empowering, high-energy, and community-focused

Find your StrongHER self. Space is limited—grab your spot now!