SUPER SPORT DAY
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The session pairs kettlebells with plyometric drills to develop FAST-twitch muscle fibers, improve rate of FORCE development + POWER Outputs
About this Event
About this Event
Expect a dynamic warm-up followed by compound kettlebell work using Dynamic Sport Perfomance's proven methods — swings, cleans, and snatches — loaded alongside plyometric circuits including box jumps, broad jumps, and bounding drills. The emphasis is on quality of movement and max intent on every rep, not volume for its own sake.
Come ready to move fast, rest smart, and leave feeling sharp.
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Where is it happening?
Fort Barnard Park, 2101 South Pollard Street, Arlington, United States
Event Location & Nearby Stays:
Tickets
USD 44.52
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Host or PublisherNo Limit Performance
