StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

The StrongFirst Open Day is a free, one-day event, that is an unmissable opportunity to get in touch with our school of strength; for those who don't know kettlebells and want to try them; for instructors, athletic trainers, athletes and enthusiasts; for those interested in becoming a StrongFirst certified instructor. In other words, FOR EVERYONE!

The lessons are led in rotation by StrongFirst Leadership members and are supported by StrongFirst Certified Instructors from all over California.

The day will beging with movement preparation, focused on improving joint space, mobility, and coordination.
During all skill lessons (Kettlebell, Barbell, and Bodyweight) you will learn a variety of the foundation skills and principles of our StrongFirst School of Strength, presented in a safe, accessible way for all students, preparing for immediate application and practice.
The StrongFirst Open Days are days full of technical content, but where the right amount of space is also given to action and fun. Most technical lessons will conclude with a final workout where you can put into practice what you have learned and enjoy the benefits of a healthy workout.

Each lesson will always be carried out with an eye towards safety, which StrongFirst sees as an integral part of athletic performance and which is therefore always put first.
Education, fun and safety are therefore the fundamental themes of StrongFirst Open Day.

If you are interested in Hard Style Kettlebell Training, learning the principles which carry over to your barbell and bodyweight training, want to get stronger, learn to move better, increase your performance and resilience, and improve your physical appearance, this is the event for you for you!
Join us for this special event where you will become stronger while learning how to safely move better while having fun!

Sign up and power to you!

INSTRUCTOR TEAM

, , , , , and members of our StrongFirst Certified Instructor Team from all over California!

SCHEDULE:

8:15am - 8:55am: Student Check-In

9:00am - 4:00pm: Lessons, Practice, and FUN!
*There will be a 10 minute transition break between each lesson with lessons running for the duration of the day. Participants are encouraged to bring their own lunch, snacks, and any food as needed if the intention is to stay for the duration of the day and enjoy breaks as often as needed in order to enjoy the day.

REGISTRATION:

Registration Cost: StrongFirst Open Days are entirely free events to our communities!

*Please note: Participation is Limited and registrations will close once the maximum capacity of the host venue has been reached. If you try to register for the event and are unable due to us reaching maximum capacity, you can register for the wait list. If we have a slot open up, we will contact you as soon as possible.
Please note if you are registering for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Open Day information reaches everyone.
All student athletes age 16 or younger must be accompanied by a parent or guardian for the duration of the day and both student(s) and guardian must be registered for our event. Direct all questions to [email protected].

Registration Closing

*Please note: For organizational reasons, registration for the workshop will close at 11:59pm on Thursday, 15 May, 2025.
Registration Cancellation by Participant: If you are unable to attend after you have completed registration, please email [email protected] immediately so we can open up that spot to another student. We understand that life happens and will look forward to seeing you at future events!

CONTACT:

This event is organized and licensed by Analisa Naldi, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to [email protected].

Host or Publisher Analisa Naldi