Stronger Together - A Multigenerational Women's Health and Fitness Event

Name: Stronger Together - A Multigenerational Women's Health and Fitness Event
Start: 2024-10-26T08:30:00-07:00
End: 2024-10-26T17:00:00-07:00
Location: CrossFit Train 97333

Schedule

Sat Oct 26 2024 at 08:30 am to 05:00 pm

UTC-07:00

Location

CrossFit Train 97333 | Corvallis, OR

Stronger Together: A Health & Fitness Event for Women
Join us for an empowering and educational event hosted by Grace and Grit Training, designed to strengthen the bond between mothers and daughters (or older and younger women) while providing invaluable insights into women’s health! Our goal is to normalize conversations about periods, hormones, and the changes that occur throughout our menstrual cycles, from beginning to end.
We'll also delve into topics such as fitness, eating disorders, the importance of strength training, self defense and the critical roles of nutrition, mindset, and stress management in maintaining lifelong strength and health.
With an amazing lineup of speakers, this event promises to be an unforgettable experience. Don’t miss out!
What to Expect:
Our event will cover essential topics every woman should know about:

🌺 Periods & Hormones:
Understanding the menstrual cycle
Hormonal changes during adolescence and adulthood
Tips for managing menstrual discomfort and common symptoms
Training and competing around your cycle
🌺 Mindset & Mental Health:
Building a strong mindset to face any challenges that come
Coping with stress and anxiety
Open discussions on body image and self-care
🌺 Perimenopause & Menopause:
What to expect during this phase of life
Symptoms and natural remedies
Staying active and healthy during these life stages
How to advocate for the best care for yourself
Talk on the benefits of hormone replacement therapy
Nutrition talk on how to change your diet to best serve your needs
🌺 Strength Training & Nutrition:
The importance of strength training at every age
Nutritional needs for different stages of life
Strength training for mental health and confidence
Practical tips for maintaining a balanced diet and staying fit
Talk for youth athletes on fueling their bodies for performance

** Engage in a panel Q&A session with speakers
** Mother and Teen Education: Enjoy activities and conversations designed to deepen your connection and also grow your understanding of the female body and women's health.
** Group Workout
** Self Defense Session led by Jessica Johnson
** Catered Lunch by All in Meals
** Mindfulness and Embodiment with Afton Muir
** Women's Health and Hormone talk with Dr. Jessica Mitchell, OB GYN and Women’s Health Expert
** Special Guest Speaker Alex Glaude, Team USA Women’s Wrestler
** Special Guest Speaker Jordy Edewards, MMA Fighter
** Strength Training Talk led by Janine Arthur
** More Speakers to Come
** Drawings to Win Cool Prizes!!
Why Attend?
This event is a unique opportunity for mothers and daughters to:
Learn about critical health topics in a supportive environment
Share experiences and build a stronger bond with other women
Equip yourselves with knowledge to navigate different stages of womanhood confidently
Learn about the gender gap in healthcare and what we can do to advocate for ourselves as women.
Feel empowered at every stage of your life.
Leave with action steps that can change your life

Cost: $250/ Person
If you register as a mom/ daughter duo, you can both come for $250!
Please note: You don't have to come as a mom/ daughter. You can come on your own.
Registration Form: https://docs.google.com/forms/d/1R9EnZaMu3-4FK5mU1xksIvSovNCnRO5-fne5itVXZnc/edit
For more details, contact Janine at: [email protected]