Strong Posture, Stronger You: Confidence, Focus & Performance for Growing Kids

Did you know that posture impacts far more than how you look?
The way you sit, stand, and move affects your energy, focus, breathing, confidence, and even how well your brain communicates with your body.
Join us for this fun, interactive workshop designed for elementary through high school students (parents are welcome too!).
Kids will learn practical tools to improve posture, keep their spines moving well, and reduce the effects of sitting for long periods of time at school, during activities, and while using technology.
Through hands-on demonstrations, we’ll explore the hidden impact of “tech neck,” discover why posture matters for growing bodies, and experience firsthand how even a small shift in posture can dramatically change the amount of stress placed on muscles and joints.
We’ll also discuss how healthy posture supports confidence, concentration, athletic performance, and overall well-being.
Whether your child is an athlete, a student, or simply spends time on screens, they’ll leave with practical strategies to stand taller, move better, and support a stronger body, stronger brain, and stronger future.
We all want to be healthier and strengthen our connections.
By deepening your understanding of the brain body connection you will see it's impact on all our connections in your life.
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What are Wellness Workshops?
Wellness Workshops are FREE, family-friendly and open to the public!
Each Wellness Workshop focuses on one of our four pillars: Brain Based Chiropractic, Gut Healing & Nutrition, Retraining & Movement, and Brain Based Thinking & Parenting.
Wellness Workshops are offered every week on Tuesdays from 6-6:30pm with the exception of holidays and special dates.
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Fully Alive's Mission:
Fully Alive Family Chiropractic is on a mission to help create a community of healthy families living connected and fully alive!
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Meet Your Educator:
Dr. Tara Scharich is a bold voice in modern chiropractic, and a lifeline for overwhelmed parents who are tired of guessing, googling, and getting nowhere. Specializing in brain-based chiropractic care for kids with big emotions, and the moms who carry it all, she helps families uncover root causes and real solutions, without defaulting to the hamster wheel of behavioral meds or endless antibiotics!
A fifth-generation chiropractor, Tara honors her legacy while breaking the mold—providing a uniquely gentle, brain-based approach that goes far beyond traditional chiropractic and is safe for everyone from the tiniest newborn to the wisest senior.
As the founder of Fully Alive Family Chiropractic, she’s spent the past 18 years guiding thousands of families to lasting transformation through her proven Four-Pillar Model of care: chiropractic, nutrition, movement, and mindset. Today, she specializes in helping families navigate developmental delays, sensory and behavioral struggles, pregnancy challenges, and the endless stress of modern parenting. Her work doesn’t just adjust spines—it helps reconnect the brain and body so kids can focus, sleep, and self-regulate again…and moms can breathe again.