Strong Inside Out: Move with Us + Curate your Personalized Wellness Box

Join us for an energizing beachside evening of movement, mindful nutrition, and wellness inspiration.

You'll sweat, learn, and leave with your very own curated [IN HLTH] Wellness Box—a personalized monthly subscription, filled with handpicked products and wellness studio deals, designed to support your unique health goals from the inside out. This event is all about feeling strong, empowered, and informed, combining a full-body workout, expert nutrition guidance, and a hands-on experience in a fun, supportive space.

🗓 When: Monday, August 19th, 6:00–7:00 PM

📍 Where: M Street Beach (across from N Street and Columbia Rd)

🧘‍♀️ Bring: Your own mat + water bottle

• A 30-minute full-body beach workout led by Sofia - combining cardio, core, and strength movements!
• A 20-minute chat with registered dietitian Emily on how to read labels, spot high-quality ingredients, and feel confident in your food and product choices
• A Build-Your-Own [IN HLTH] Wellness Box station filled with hand-picked, RD-approved favorites
• A beautiful chance to connect with other girls in the area and create a meaningful support network in your health journey

Reserve your spot early and start the week strong with us!

Host or Publisher Be Well, Be Empowered