Strong Foundations through Every Season - A Women's Health Workshop

Hosted by and

To kick off 2026, Thunderbolt Strength & Conditioning of Oswego, IL and Lifetime Health & Wellness of Naperville, IL are teaming up to empower women in our communities to feel and function at their best. No matter what stage of life you're in—whether it be prenatal, postnatal, perimenopause, or menopause—we'll give you the tools to heal, adapt, and thrive in every season.

Join us to learn:

• How hormones play a strong role in how our bodies function and how dysregulation can wreak havoc
• Ways to support the nervous system and tackle hormone changes with greater ease
• The importance of strength training at every stage and how hormones may influence exercise
• Pelvic floor and movement considerations during pregnancy, postpartum, and peri/menopause stages

Following the presentation, there will be a short Q/A session, so please get your questions ready!
While this workshop is free, we kindly request for attendees to bring one non-perishable food item to donate to the Aurora InterFaith Food Pantry.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Lifetime Health & Wellness