STRONG BONES,STEADY STEPS.

An in-person workshop exploring osteoporosis and how physiotherapy can help strengthen bones and improve mobility.
About this Event

Join Monisa Sayed ,Physiotherapist ,for a practical session where you dont just listen- you learn the ecxercises by doing them.

WHAT YOU'LL LEAVE WITH :

• A Resistance Band to keep.
• A printed exercise booklet with pictures,sets and reps.
• Your personel Bone Health Action Plan.
• Your own balance and strength baseline scores.

WHAT WE'LL COVER :

• Why your bones are alive and what makes them stronger
• The 4 pillars :Calcium , Vitamin D ,Protein and Exercise.
• Hands On practice : Simple exercices that make everyday life easier.