Strong & Grounded: Strength Training Series
Schedule
Fri Apr 04 2025 at 04:00 pm to 05:00 pm
UTC-04:00Location
55 North St, Pittsfield, MA, United States, Massachusetts 01201 | Pittsfield, MA
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Build strength, stability, and confidence in this empowering 6-week series designed to support your body from the inside out!Led by Antoinette Simms, Strong & Grounded is a progressive, full-body strength training series that incorporates bodyweight exercises, resistance bands, and hand weights. Each session emphasizes proper form, core stability, and functional movement to help you feel strong, grounded, and energized—both on and off the mat.
This series is open to all levels, with modifications and progressions offered throughout—perfect for anyone new to strength training or looking to deepen their practice in a supportive and mindful environment.
🗓️ Fridays, April 4th – May 9th
🕓 4:00–5:00 PM
📍 In-Studio & Online
* Pre-registration required *
$120 for the 6-week series
All passes and memberships accepted
🔗 Register – In-Studio: https://momence.com/s/114559822
🔗 Register – Online: https://momence.com/s/114559916
🔗 Register for a single class: https://berkshireyogadancefitness.com/schedule
We can’t wait to move with you—feel strong, stay grounded, and show up empowered! 🤍
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Where is it happening?
55 North St, Pittsfield, MA, United States, Massachusetts 01201Event Location & Nearby Stays:
