Stretch and R&B: Relaxed Mobility + Slow Jams Session

Stretch & R&B: A Slow, Soulful Reset

Unwind with a guided stretch session set to smooth R&B at Healing with Thai. This is your space to slow down, release tension, and reconnect with your body through gentle, feel-good movement.

Whether you’ve been sitting all week, training hard, or just need a reset - this session is designed to help you move better and feel lighter.

• Guided full-body stretch and mobility flow
• Slow, controlled movements (no experience needed)
• A curated R&B playlist to set the mood
• A calm, welcoming atmosphere

• Beginners and experienced alike
• Anyone feeling stiff, stressed, or low-energy
• People who want a softer, more mindful alternative to intense workouts

Location: Healing with Thai | 63 Balham High Road
Date: Sunday, 21 June 2026
Time: 3:00 PM (BST)

This isn’t just a stretch class - it’s a chance to reset your body, clear your head, and move with intention while vibing to music you love.

Know what’s Happening Next — before everyone else does.

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