Stress, Rest, and the Brain's Impact on Heart Health

This class will focus on the various sources and types of stress and the impact stress has on the cardiovascular system. Strategies for managing stress and benefits of stress reduction will be discussed.

Jeff Rhodes, a Cardiac Rehab Supervisor with Skagit Regional Health, will be our presenter. There will be a Q&A at the end, so please bring your questions!

This event is free and is open to anyone in the community. It is taking place during the regularly scheduled Mended Hearts group.

Date: Thursday, February 5th

Time: 4:00 pm - 5:00 pm

Location: Stilly Valley Health Connections: 3405 173rd Place NE, Arlington, WA

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Host or Publisher STILLY VALLEY HEALTH CONNECTIONS