Stress Reset for the Mind
Schedule
Wed Apr 15 2026 at 06:30 pm to 07:30 pm
UTC-04:00Location
Thayer Public Library | Braintree, MA
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April is "Stress Awareness Month" which aims to raise awareness about the impact of stress on mental and physical health. This month at Thayer Public Library, two free wellness events will be offered to support both mind and body. Attend one or both.This first session focuses on a stress reset for the mind. In this Wellness program, I'll introduce Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a simple, accessible method that combines gentle acupressure points with mindful attention to thoughts and emotions.
Through guided tapping, breathwork, and supportive discussion, learn how stress affects the body and practice simple techniques to calm overwhelm, ease tension, and feel more balanced in daily life.
Limited to 20 adults. Registration will start March 15, one month before this program.
Join us to help better understand stress and explore ways to manage it in everyday life. You may also register for the session on April 29, which offers a different approach. To learn more about that session, please click https://thayerpubliclibrary.libcal.com/event/16403984
These programs are funded by a grant from the Braintree Local Cultural Council, a local agency supported by the Mass Cultural Council, a state agency.
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Where is it happening?
Thayer Public Library, 30 Buker Corner Ln, Braintree, MA 02184-6002, United StatesEvent Location & Nearby Stays:
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