Stress Reset for the Body
Schedule
Wed, 29 Apr, 2026 at 06:30 pm
UTC-04:00Location
Thayer Public Library | Braintree, MA
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April is "Stress Awareness Month" which aims to raise awareness about the impact of stress on mental and physical health. This month at Thayer Public Library, two free wellness events will be offered to support both mind and body. Attend one or both.This second session offers a calming, floor-based stretch practice that helps release tension and support nervous system regulation. Through slow, gentle movements and mindful awareness of the body and breath, cultivate presence, ease stiffness, and reduce stress. Leave feeling relaxed, grounded, and equipped with techniques you can use anytime to care for your body and mind.
Please wear comfortable clothing and also bring a yoga mat if possible. Limited to 20 adults.
Registration is required and will start March 15.
These programs are funded by a grant from the Braintree Local Cultural Council, a local agency supported by the Mass Cultural Council, a state agency.
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Where is it happening?
Thayer Public Library, 798 Washington Street,Braintree, Massachusetts, United StatesEvent Location & Nearby Stays:
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