Stress Relief for Moms

A two-hour, hands-on workshop for moms: learn how stress works, practice releasing it, and experience a restorative practice.
About this Event

Stress Relief for Moms

Being a mom means managing your own emotions and a little person's emotions too, sometimes more than one. That can be a lot, and it builds up over time: the tension, the short fuse, the feeling of running on empty.

This workshop is a hands-on space to do something about that.

Together we'll look at how stress shows up in the body, and you'll practice simple, effective ways to release it, so you feel less tense and can meet the big emotional moments in a healthier way.

You'll leave with:

• clarity on how the stress cycle works and why it gets stuck
• the experience of expressing emotion through the body, beyond just talking about it
• easy practices you can use on your own, around others, or together with your kids

We'll close with a gentle, restorative practice to soften and settle. This part is often forgotten, and it's what lets everything you released land.

No experience needed. Mats and all materials provided.

When: Saturday, September 26, 2026, from 2:00 to 4:00 PM
Where: Marconilaan 4B, 5621 AA Eindhoven
Price: €37

Facilitated by Laura Ortiz, psychologist and somatic coach.
www.onward-somatic-coaching.com