Stress Release Mastery: Vibrate, Breathe, Stretch, and Center
Schedule
Tue Feb 04 2025 at 03:00 pm to 05:00 pm
UTC-06:00Location
7800 N Mopac Expy, Austin, TX 78759-8890, United States | Austin, TX
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Join BXN member Michele Schalin, author of Mindful Metamorphosis, for an engaging and free workshop where she shares scientifically proven techniques to manage stress and deeply relax your mind and body. This immersive experience integrates a variety of effective practices, including the use of a vibrating plate, inversion stools, breathwork, stretching, meditation, and sound healing—each thoughtfully designed to deliver profound physical, mental, and emotional benefits. Vibrating Plate
Boosts Bone Density - Helps strengthen your bones
Releases Energy Blockages - Reducing anxiety, stress, and physical pain
Full-Body Muscle Activation - Increases muscle mass and metabolism.
Endorphin Release - Lifts your mood and supports your emotional well-being
Inversion Stools
Activate Vagus Nerve - Calms your entire system
Increase Muscle - Strengthen core and upper body
Improve Flexibility -Stretches for legs and back
Yoga Prop - Use as a prop for yoga postures
Breathwork Techniques
Reduce Stress Levels - Activates the parasympathetic nervous system, lowering cortisol
Boosts Creativity - Opens the mind and fosters innovative thinking
Deeper Connection to Self - Fosters introspection and self-discovery
Meditation
Brain Training – Have more control of your thoughts and improve mental clarity
Greater Emotional Resilience - Builds your capacity to handle challenges with ease
Increased Self-Awareness -Connects you to your emotions and inner self
Sound Healing
Promotes Relaxation - Soothes the nervous system and reduces physical tension and pain
Deepened Inner Peace -Creates a tranquil, harmonious inner state
Alignment of Chakras - Balances energy centers in the body for spiritual harmony
📍 Location: Truist Private Conference Room
7800 N Mopac, Austin, TX 78759
What to Bring:
Comfortable gym or yoga clothes and bottle of water
Avoid eating for at least 2 hours before the session.
Don’t miss this unique opportunity to nurture your physical, mental, and emotional health—all while having fun!
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Where is it happening?
7800 N Mopac Expy, Austin, TX 78759-8890, United StatesEvent Location & Nearby Stays:
