Stress Reduction and Cognitive Resilience Course (Enhanced)

Build on what you have learnt and take the next step in strengthening your emotional intelligence, self-awareness and social awareness, while developing the motivation and skills to build more positive and constructive relationships.

We are pleased to launch the Stress Reduction and Cognitive Resilience course to enable you to deepen and apply what you have previously learnt. It is also an opportunity to restart and strengthen your regular practice if it has taken a back seat amid the demands of work and life.

Pre-requisite courses: MBSR or MBCT

Objectives

• Reduce occupational stress, fatigue, and burnout
• Improve focus and decision-making under pressure
• Awareness of cognitive patterns that contribute to stress and errors
• Strengthen emotional regulation and resilience
• Enhance patient interactions through mindful communication
• Develop healthier mental habits

Expected Outcomes

• Reduced stress and improved emotional regulation at work
• Enhanced attention, accuracy, and decision-making
• Developed skills to manage unhelpful thinking patterns
• Improved patient & colleague communication
• Adopt healthier habits for self-care
• Enhanced resilience and reduced risk of burnout

Sessions

Wednesday, Oct 7, 14, 21, 28 Nov 4, 11, 18, 25 from 7pm - 9pm

LOCATION

Brahm Centre @ Labrador (FREE Parking)

2 Telok Blangah Street 31,

Yeo's Building #02-00 (no lift access)

Singapore 108942

MRT: Labrador Station. Lots of buses stop in front of Yeo's Building

COURSE FEE:

$550.00 per person

$275 per person (after 50% subsidy)

Tailoring for organisations

This program can be adapted for organisations, to meet specific objectives, needs and availability.

For corporate enquiries, please send your queries to [email protected]

Important Notes:

• Please note that payments for courses are non-refundable, non-transferable.

• Missing sessions does not disqualify you from attending the subsequent classes, the trainer is not obligated to recap what was missed.

• Attendance of all 8 Sessions are required for Certificate of Completion.

• Admin fee of $10 for each make-up session applies.

•Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.