Stress Management thru Nature and Meditation

Join us for a trip outdoors! Brought to you in partnership with FREED, we will take stress management out into nature for an easy mindful exploration of a local ADA-compliant trail. During our class, you will be engaged in several mindfulness meditations and explore the healing properties of nature as it applies to stress management.

Class date:

· Thursday, June 4– 2:00 - 4:00 p.m.

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