Stress Less, Live Longer: A workshop on mindfulness, sleep, and the healing power of connection.

Name: Stress Less, Live Longer: A workshop on mindfulness, sleep, and the healing power of connection.
Start: 2026-04-30T15:00:00-04:00
Location: Ypsilanti Senior Center

Schedule

Thu, 30 Apr, 2026 at 03:00 pm

UTC-04:00

Location

Ypsilanti Senior Center | Ypsilanti, MI

Chronic stress doesn't just wear you down — it takes a real toll on your heart, your sleep, and your longevity. But the good news? There are simple, proven tools that can help.
Join Jeffrey Tritten, CHES®, President of Washtenaw Optimal Wellness, for a free one-hour workshop where you'll learn:
✅ How stress affects your body and lifespan
✅ The 4-7-8 breathing technique for instant calm
✅ How sleep and stress feed each other — and how to break the cycle
✅ The healing power of gratitude and community connection
No registration needed. Just show up, bring a friend, and take the first step toward a calmer, longer life.
This program is brought to you by Washtenaw Optimal Wellness (WOW) 💚
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