Stress Less! 1 Day Self Care Workshop

You can look forward to feeling calmer and more optimistic when you join our 2024 Self Care 1 Day Workshop.

The day is designed to introduce you to a variety of Meditations, mindful practices and self care techniques, to manage your stress levels, support your self care needs and increase your happiness.

On the day we will explore:

• The stress response and how it impacts your daily life and well being

• Benefits of regular relaxation & self care

• Full body Relaxation Techniques

• NLP exercises’ to easily and effectively change your mental state

• Self hypnosis/ dee relaxation techniques

• Self care wellbeing practices

And lots more!

You really can learn how to use your own mind to become happier, healthier and more at peace within yourself, so you can enjoy thinking more clearly, with better judgement and greater confidence.

Ask yourself this:

Have you ever been trying to enjoy yourself, but felt distracted by thoughts?

Or perhaps so worried that you couldn't sleep or eat?

Maybe you find constant headaches or repetitive thoughts are disrupting your life?

If stress is impacting on your life, then it’s time to adjust your self care practice so you can stress less and enjoy more freedom in your mind.

Self care techniques and a more mindful way of living can help reduce daily stress and anxiety and improve your quality of life.

Self-care is defined as any activity that we do deliberately in order to take care of our mental, emotional, and physical health, and when used actively, it helps improve your mood and reduce anxiety whilst helping develop a good relationship with oneself and others.

Our day course includes lunch, and refreshments throughout the day, provided at our venue Choose You Yoga Studio & Wellness Hub, so your every need is taken care of. The day is limited to only 16 people, so join now to avoid disappointment.

Attendees will receive notes for the day, recapping all tasks and information, as well as a free relaxation audio for home use.

Alternative payment methods are available and preferred, non refundable deposits to save spaces are available by request.

So join our new Stress Less Day Course and learn the methods that have been proven to improve your regular self care practices and reduce anxiety and stress.

Host or Publisher Jennifer Falconer Coaching