Stress Free FUNsession

I discovered a simple way to eliminate chronic stress, which is easy to incorporate into an already busy life!

Although stress is normalized, we should NOT be experiencing stressors daily!

Stress is the ENEMY, and it stands in the way of success!

Do you want to feel more happiness?

Do you want to have more free time to relax?

Do you want to go on vacation and not think about work?

Do you want to be worry-free?

Do you want to make more money?

Do you want to improve your health?

Do you want to sleep better?

Do you want better relationships?

Do you want to improve physical body pains?

Do you want to improve your memory and focus?

Do you want to experience less fear, panic, or anxiety?

Do you want to experience less shame?

Are you ignoring, denying, avoiding, blaming, withdrawing, distracting, disengaging, numbing, or escaping stressors?

Are you self-medicating by shopping, stress or binge eating, gambling, gaming, abusing substances (alcohol and drugs), smoking, vaping, carnality, self-sabotaging, self-harming, and overusing television, social media, sports, and exercise?

Do you want to feel more empowered?

Come party the stress away with a community and utilize fun practices to improve your well-being and quality of life!

We all have goals and dreams that we work hard to achieve. We are busybodies who rarely sleep, eat poorly, and grind beyond human capacity. But no one benefits—not our family and friends, not our employers, not our community, and especially not our well-being. Although there is no way to avoid the omnipresence of stress, it can be managed.

The biggest cause of chronic illness is stress, and the most significant cause of stress is work. It is estimated that 90% of all visits to healthcare providers are stress-related. Six in ten adults in the U.S. have chronic diseases such as asthma, heart disease, obesity, cancer, or diabetes, and four in ten adults have two or more. The United States has over 52.9 million adults ages 18 and older affected by mental illnesses like anxiety disorders and depression. Many diseases and illnesses can be prevented by managing stress and practicing wellness.

Many actions do not counter stress and reduce cortisol (the stress hormone). Television, shopping, social media, alcohol, drugs, stress eating, diet, numbing, avoiding, and disengagement are maladaptive ways to manage stress.

In this FUNshop, we play, have fun, and utilize stress-reduction adaptive coping practices that can be used anytime and anywhere.

Wear athletic clothing. Water will be provided.

FUNshop for ages 18 and older. No refunds; exchange only.

BE! Social Solutions

Hosted by Ebony Davenport

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Ebony Davenport