Stress, Digestion and the Gut

In this informative and accessible workshop, we'll explore the fascinating relationship between stress, digestion, and gut health.

Together, we’ll cover how the gut microbiome and nervous system communicate, the gut under acute and chronic stress, and practical ways to support digestive health and stress resilience through nutrition.

This workshop includes group discussion, reflection, and time for questions, allowing you to connect the science to your own lived experience in a supportive and engaging environment. Join and experience a rich community that supports wellness, inclusivity, and loving ourselves.

**and reserve your spot here**

We look forward to sharing this time with you!

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Host or Publisher Katie Indovina