Stress & Anxiety Workshop

This interactive workshop is designed to enhance understanding of why we experience stress and anxiety. It will focus on the link between our brain, bodies and environments, and how we can help ourselves and our teams manage recognisable feeling of anxiety and feel more regulated.The session is in five main sections:

1. What are stress and anxiety?
2. How do stress and anxiety affect us at work?
3. What contributed to stress and anxiety?
4. How do our bodies respond to stress and anxiety?
5. How can we help ourselves and others become more regulated when experiencing stress and anxiety?

The workshop will provide insights from the latest research and theory and provide the opportunity to explore organisation-specific issues and strategies.KEY BENEFITS

• Normalise conversations and reduce stigma.
• Help leaders recognise the signs of stress early.
• Create psychological safety across organisations.
• Support compassionate, proactive responses.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ETS Cymru | Wales