Stress and Health - Mental Health Week Coffee Morning

Join us for a Mental Health Week Coffee Morning to explore how stress affects our wellbeing and learn simple lifestyle changes and practical tools to manage it.

Delivered by an NHS Health & Wellbeing Coach from the First4Health medical group and the session will focus on:

• understanding the link between stress and health
• recognising signs of stress
• learning practical stress‑management tools
• discovering local services and support

To finish on a calm note, you’ll be guided through breathwork, relaxation techniques, meditation, or a short Tibetan Sound Bath — a gentle way to reset and restore.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stratford & West Ham Community Neighbourhood