Strengthening Self Awareness & Self Care (Zoom registration)

Module 300: Strengthening Self Awareness and Self-Care to Reduce Burnout in Times of Stress. Participants will be introduced to the neurobiology of stress and the science of cultivating self-awareness to reduce burnout. We will present the Zone of Self-Awareness to detect when their stress response systems have been activated.

Several strategies will be explored for strengthening or building self-regulation and grounding in times of stress. This training takes participants on a journey to the center of themselves (sometimes we call it getting a Ph.D in you!). Several self-care strategies and tools will be introduced:

Strategies Learned:

• The neurobiology of stress on the body, brain, and behavior
• Burnout and compassion fatigue
• Zones of self-awareness and cultivating grounders in times of stress
• Bomechanics of breathing to regulate
• STOP Tool
• Four pathways to regulation: Bottom of the brain, top of the brain, intentional disconnection, relational

Presented by the Center for Optimal Brain Integration®

With over 30 years of collective experience, we care about providing services that help humans reach their highest potential. Every training or consultive support, maximizes an opportunity to develop integrated and optimal health. The Center for Optimal Brain Integration® trains, coaches and consults internationally on trauma-responsive practices and social-emotional strategies that build resilience.

Date: Tuesday, March 18, 2025

Time: 9:00 - 11:00 am

Location: Join virtually on Zoom. Zoom link will be sent on March 14.

Who should attend? Shasta County providers of service to children ages 0-5, parents/primary caregivers of children ages 0-5, and pregnant women

Includes

• Presentation materials

This free training is open to Shasta County parents/caregivers, pregnant women, and providers serving children ages 0-5 and their families. This training is brought to you by First 5 Shasta whose aim is to provide the highest quality opportunities for young children, pregnant women and providers of service to children 0-5.

Host or Publisher First 5 Institute