Strengthening Relationships

Relationships don’t thrive by accident — they’re built through small, intentional habits that deepen trust, connection, and joy. In this interactive workshop, Clinical Psychologist Dr. Yolanda D. Segal will guide you through research-backed tools to strengthen your romantic relationship, improve communication, and create meaningful daily practices that last.

By the end of the workshop, you will:

• Understand the 4 pillars of healthy connection: presence, communication, appreciation, and growth.
• Learn simple strategies to reduce conflict and strengthen emotional intimacy.
• Practice micro-skills you can use right away — from daily gratitude to repairing disagreements.
• Create a 7-day plan for building deeper, healthier connections with your partner.

This workshop is designed for adults in romantic relationships who want to feel closer, communicate more effectively, and keep love strong through life’s ups and downs. Come alone or as a couple. Whether you’ve been together for months or decades, you’ll walk away with practical, science-backed tools you can start using immediately.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Yolanda D. Segal, PsyD, LP