Strengthen & Restore Your Pelvic Floor and Core: A 5-Week Series
Schedule
Tue May 07 2024 at 05:30 pm to 06:30 pm
UTC-05:00Location
EW Studios | Chesterton, IN
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Join Dr. Renee Bowen on a 5-week journey of strength and stability. Build strength in your pelvic floor and core, step into your power, and strengthen your mind-body connection. When: May 7th, May 14th, May 21st, May 28th, June 4th
Cost: $100
In this series you will:
Learn the anatomy of the pelvic floor & de-mystify these very important muscles
Practice the correct way to strengthen the pelvic floor and core & debunk myths you may have learned about these muscles
This is a progressive series. Exercises will advance each class so you can see positive change week by week
This exclusive series will be limited 10 students to allow for personalized attention and hands-on assists.
*Bonus* This series includes a subscription to E-Wave, our online streaming platform, where you will find pre-recorded exercises to practice throughout the week!
Why do you need to take this class?
Here are the top 3 hits on a Google search when entering the words pelvic floor exercises
1) “Sit and lean slightly forward with a straight back”
Did you know…
Sitting is an advanced progression for pelvic floor strengthening & should not be the first position utilized when learning to master pelvic floor contraction
2) “Squeeze and lift the muscles as if you are trying to stop your pee”
Did you know…
Squeezing the pelvic floor muscles to stop the flow of urination can lead to a UTI
3) “Hold the squeeze as you count to 8; relax for 8 seconds”
Did you know…
80% of the muscle fibers of the pelvic floor require at least a 20 second hold to become effectively strong
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Where is it happening?
EW Studios, 101 S 2nd St, Chesterton, IN 46304-2419, United States,Chesterton, IndianaEvent Location & Nearby Stays:
