Strength Training with Compassion

Schedule

Tue Oct 08 2024 at 10:00 am to 10:45 am

UTC-04:00

Location

565 East Church St, Frederick, MD, United States, Maryland 21701 | Frederick, MD

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45-minute full body STRENGTH workout, includes warm-up and cool down. Focus will address core strength and stability while utilizing body weight exercises and various isometric holds.
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Where is it happening?

565 East Church St, Frederick, MD, United States, Maryland 21701

Event Location & Nearby Stays:

Life\u2019swork Yoga

Host or Publisher Life’swork Yoga

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