Strength Training Foundations (FREE)

Name: Strength Training Foundations (FREE)
Start: 2025-01-12T13:00:00-05:00
Location: Flex Yoga

Schedule

Sun, 12 Jan, 2025 at 01:00 pm

UTC-05:00

Location

Flex Yoga | Wooster, OH

Curious about Strength Training and Strength Training+ at Flex Yoga Wooster?
Join Lynette Mattson on Sunday, January 12, from 1:00-2:00 PM for Strength Training Foundations!
This FREE workshop-style, 60-minute class will introduce you to everything you need to know about strength training at Flex Yoga. Learn about props, weights, bands, alignment, what to expect, what to wear, and more!
Please sign up on the app—space is limited. No-shows will be charged a $16 drop-in fee.
Don’t miss this opportunity to explore strength training in a supportive and welcoming environment!`1