Strength Training for Women

Join personal trainer, Suzie Monck, for our June workshop, Strength Training for Women--Finally Understand What Actually Works--and What Doesn't.
Cost: $45 per participant
Register at: https://thefitspace.com/class-calendar
Details:
Have you ever felt like:
✓ You know strength training is important but don't know where to start?
✓ The weight room feels intimidating?
✓ Social media fitness advice leaves you more confused than motivated?
✓ You've struggled to stay consistent with workouts?
✓ You're tired of feeling like you need to exercise more, harder, and longer to see results?
You're not alone.
Join us for a practical workshop designed to help women build strength with confidence—without extreme workouts, complicated programs, or fitness overwhelm.
You'll Learn:
• Common strength training myths and misconceptions
• What actually makes a workout effective
• How to create a sustainable routine that fits real life
• How to train with confidence in the gym
Plus:
A guided 45-minute full-body strength workout where you'll practice the fundamentals and experience what effective strength training actually feels like.
No experience required.
All fitness levels are welcome.
Additional information:
Payment is due at registration of the workshop. There will be no refunds on cancellations or no shows. Please come dressed to work out and bring a water bottle. If you have questions about the workshop, please contact Suzie directly at: [email protected].