Cultivating Calm: A Day Retreat for Women
Advertisement
Join us for a restorative day-long retreat that blends enneagram, breathwork, and sound healing, designed to help you understand common stress patterns and ways to better support your nervous system and overall wellbeing.
We invite you to step out of your everyday routine and unwind in a nurturing environment with like-minded women who value renewal, growth, and self-discovery in a supportive community.
As stress quietly accumulates, what once felt manageable may begin to feel constant- showing up as mental fatigue, heightened emotions, or tension in the body. We may begin to judge how we show up for others and, eventually, turn that same judgment toward ourselves.
Cultivating Calm offers a full day to step out of that disconcerting rhythm and judgment. This restorative experience creates space to slow down, gently unwind, and reconnect with your own inner steadiness.
A Calm, Intentionally Held Environment~
Arrive to a thoughtfully prepared space designed to invite ease, safety, and restoration
Mind–Body Healing & Nervous System Regulation~
Engage in guided practices that support greater body awareness, steadiness, and presence
Embodied Breathwork~
Experience guided breathing practices designed to ground the body, calm the nervous system, and support emotional balance
Sound Healing~
Immerse yourself in a restorative sound experience that invites deeper relaxation and integration
Ease Stress by Understanding Common Stress Patterns~
Gain clarity around how personal patterns may influence stress responses and learn compassionate, practical ways to work with those patterns for more support.
Understanding Your Stress Patterns~
Explore how your natural way of thinking, feeling, and responding shapes your stress response and learn compassionate, practical ways to work with these patterns to create greater ease and balance.
Leave Feeling Recharged~
Experience a greater sense of calm and steadiness as you connect with other women through powerful experiences designed to shift how you identify with and regulate stress.
Leave with more energy, practical tools, and a sense of connectedness to support you in moving through challenging times with greater clarity, resilience, and empowerment.
Space is intentionally limited to 14 women to foster a supportive and personal experience.
Your Guides:
Kate Jackson - As a Stage 4 cancer survivor, Kate came to understand the powerful connection between stress, inflammation, and long-term health. Learning to listen to her body and engage with it became essential to her healing, and why she uses sound in her work. Kate is an Integrative Health and Wellness Coach, a Sound Healing Practitioner and Enneagram Teacher
Kim Lovejoy - As an empath, Kim often felt overwhelmed in the world and her own body. Her healing journey began as she discovered body-based modalities that helped her regulate her nervous system, allowing her to embrace, rather than suppress, her empathetic gifts. Kim is a Somatic Experiencing Practitioner, Breathwork Facilitator and Licensed Clinical Social Worker.
Patty Nelson - Living with autoimmune disease, Patty discovered how chronic stress impacts the body and how learning to regulate her nervous system became a turning point in reclaiming her health and wellbeing. Patty is an Integrative Health and Wellness Coach, an Enneagram Practitioner, and a Circle Facilitator.
A light, nourishing lunch will be provided.
We invite you to step out of your everyday routine and unwind in a nurturing environment with like-minded women who value renewal, growth, and self-discovery in a supportive community.
As stress quietly accumulates, what once felt manageable may begin to feel constant- showing up as mental fatigue, heightened emotions, or tension in the body. We may begin to judge how we show up for others and, eventually, turn that same judgment toward ourselves.
Cultivating Calm offers a full day to step out of that disconcerting rhythm and judgment. This restorative experience creates space to slow down, gently unwind, and reconnect with your own inner steadiness.
A Calm, Intentionally Held Environment~
Arrive to a thoughtfully prepared space designed to invite ease, safety, and restoration
Mind–Body Healing & Nervous System Regulation~
Engage in guided practices that support greater body awareness, steadiness, and presence
Embodied Breathwork~
Experience guided breathing practices designed to ground the body, calm the nervous system, and support emotional balance
Sound Healing~
Immerse yourself in a restorative sound experience that invites deeper relaxation and integration
Ease Stress by Understanding Common Stress Patterns~
Gain clarity around how personal patterns may influence stress responses and learn compassionate, practical ways to work with those patterns for more support.
Understanding Your Stress Patterns~
Explore how your natural way of thinking, feeling, and responding shapes your stress response and learn compassionate, practical ways to work with these patterns to create greater ease and balance.
Leave Feeling Recharged~
Experience a greater sense of calm and steadiness as you connect with other women through powerful experiences designed to shift how you identify with and regulate stress.
Leave with more energy, practical tools, and a sense of connectedness to support you in moving through challenging times with greater clarity, resilience, and empowerment.
Space is intentionally limited to 14 women to foster a supportive and personal experience.
Your Guides:
Kate Jackson - As a Stage 4 cancer survivor, Kate came to understand the powerful connection between stress, inflammation, and long-term health. Learning to listen to her body and engage with it became essential to her healing, and why she uses sound in her work. Kate is an Integrative Health and Wellness Coach, a Sound Healing Practitioner and Enneagram Teacher
Kim Lovejoy - As an empath, Kim often felt overwhelmed in the world and her own body. Her healing journey began as she discovered body-based modalities that helped her regulate her nervous system, allowing her to embrace, rather than suppress, her empathetic gifts. Kim is a Somatic Experiencing Practitioner, Breathwork Facilitator and Licensed Clinical Social Worker.
Patty Nelson - Living with autoimmune disease, Patty discovered how chronic stress impacts the body and how learning to regulate her nervous system became a turning point in reclaiming her health and wellbeing. Patty is an Integrative Health and Wellness Coach, an Enneagram Practitioner, and a Circle Facilitator.
A light, nourishing lunch will be provided.
Advertisement
Where is it happening?
St. Louis Park, MN, Saint Louis Park, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKim Lovejoy Holistic Healing
