Strength Training 101: Learn the Basics, Gain the Benefits
Schedule
Sun, 25 Jan, 2026 at 02:00 pm
UTC-05:00Location
1520 W 1st Avenue | Columbus, OH
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In this introductory workshop, we'll break down the basics of strength training in a supportive, yoga-informed environment. You'll learn:- How to choose the right weights for your body and goals
- Foundational strength movements
- Proper form and alignment tips to prevent injury
- How to incorporate strength work into your weekly routines
- The benefits of resistance training for long-term health, stability, and mobility
https://momence.com/l/R5h06joq
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Where is it happening?
1520 W 1st Avenue, 1516 W 1st Ave, Columbus, OH 43212-3425, United StatesEvent Location & Nearby Stays:
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