Strength Training 101: A Beginner's Guide to Building Confidence and Strength with Dr. Sharon Gam
Schedule
Sat Mar 28 2026 at 03:00 pm to 04:30 pm
UTC-04:00Location
111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750 | Longwood, FL
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Curious about strength training but not sure where to start? This beginner-friendly workshop will teach you the fundamentals you need to feel confident and capable in the gym.You’ll learn why strength training is so beneficial, how to choose the right exercises, sets, and reps, the importance of good form, and how to progress safely over time. We’ll also cover how to structure your workouts, track your progress, and stay consistent so you can see real results. You’ll walk away with the knowledge and tools to begin your own strength training journey, including a sample program you can follow right away.
Sharon Gam, PhD, is an exercise physiologist, Certified Strength and Conditioning Specialist, Certified Health Coach, and highly credentialed fitness professional with over 18 years of experience as a personal trainer. She specializes in strength training for mental health, helping people use movement to build resilience, boost confidence, and improve overall well-being. Sharon is passionate about translating the science of exercise into practical strategies that empower people to feel stronger, both mentally and physically.
Pricing:
$30 Members
$33 Non-Members
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Where is it happening?
111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750Event Location & Nearby Stays:
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