Strength + Stretch Fusion
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Build power. Create space.
This balanced class blends functional strength training with deep, intentional stretching to support and elevate your yoga practice or just to get stronger.
Expect slow, controlled strength work to stabilize your core, awaken major muscle groups, and improve overall mobility—followed by long, satisfying stretches that release tension and restore fluidity.
Perfect for anyone wanting to feel stronger, more supported, and more spacious in their body. A grounded workout. A mindful unwind. A complement to your yoga that helps you move through life with steadiness and ease.
We will be using small weights, bands, and our own body weight.
Drop-in $15
Class cards available
For more information and additional class schedule visit:
www.ashtangayogajuneau.com
This balanced class blends functional strength training with deep, intentional stretching to support and elevate your yoga practice or just to get stronger.
Expect slow, controlled strength work to stabilize your core, awaken major muscle groups, and improve overall mobility—followed by long, satisfying stretches that release tension and restore fluidity.
Perfect for anyone wanting to feel stronger, more supported, and more spacious in their body. A grounded workout. A mindful unwind. A complement to your yoga that helps you move through life with steadiness and ease.
We will be using small weights, bands, and our own body weight.
Drop-in $15
Class cards available
For more information and additional class schedule visit:
www.ashtangayogajuneau.com
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Where is it happening?
Raven Yoga Shala Juneau, 418 Harris Street, Ste. 320,Juneau,AK,United States
Event Location & Nearby Stays:
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Host or PublisherSelfsong
