Strength-Infused Yoga Workshop
Schedule
Sat Jun 13 2026 at 08:00 am to 09:30 am
UTC+01:00Location
The Betjeman Centre | Wadebridge, EN
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A grounded, breath led yoga practice with strength intentionally woven through — supporting empowerment, confidence, and longevity for every body.I’m excited to share a brand new workshop designed to help you build strength in a way that feels mindful, accessible, and deeply supportive.
This 90 minute practice blends traditional yoga with light strength training (3–5kg weights), helping you:
• Build functional strength for everyday life
• Maintain muscle mass as we age
• Support bone density and joint stability
• Improve balance, confidence, and body awareness
• Move with intention, breath, and presence
• Explore supersets that pair yoga with simple, effective strength exercises
This isn’t a gym workout. It’s yoga first — with strength woven in as a thread of empowerment.
Perfect for anyone who wants to feel stronger, steadier, and more capable in their body.
🗓 Date: Saturday, June 13th
⏰ Time: 8.00-9.30 am
📍 Location: The John Betjeman Centre, Wadebridge
💷 Price: £15 per person.
Please message me to book your space. Spaces are limited.
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Where is it happening?
The Betjeman Centre, Southern Way,Wadebridge, United KingdomEvent Location & Nearby Stays:
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