Strength in Practice: Teaching Yoga with Weights

A practical 3-hour workshop for qualified or trainee yoga teachers exploring how light hand weights (1–5kg) can be thoughtfully integrated into traditional asana and Vinyasa.
We’ll explore creative sequencing, strength, stability, functional movement, progressions, alignment and safe loading, while keeping yoga practice at the heart of the teaching.
Discover how resistance can add challenge and depth to familiar postures, support students looking to develop greater strength, and give you new ideas to take straight into your classes.
Come ready to move, experiment and expand your teaching toolkit.